The JUSTs and the SHOULDs

  There are two words that creep in to my negative self-talk that make my skin crawl… JUST and SHOULD. For example… Why don’t you JUST eat better.  You SHOULD be running a 9 minute mile, easily.  JUST get into a routine.  You...

Sabotage… Stop It!

This is not the first time in my life that I have sabotaged myself.  I am also sure that I am not the only one that does this.  You know… everything is going great – like everything. Realtionships, health, business – you literally can’t ask for...